Meditation Introduction
This is a guided meditation practice with a focus on breath awareness. It's one of several basic introductory meditations to help build concentration skills with a focus on the breath.
To learn about meditation visit: http://www.mandyland.ca/blog/2018/10/23/a-beginners-mind-to-meditation
An introduction to focusing on the breath, a basic concentration practice that sets a foundation for meditating and for deepening your practice. Mostly instruction and practice, with a little bit of commentary on why we are meditating.
A basic introduction to meditation.
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